Denis Kokelj v12:30/r...3 row
5,567
Meters
30:00.0
Time
2:41.6
Pace
292
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,567 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 141 |
February 09, 2026 17:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 584 | 20 | 115 |
| 12:30.0 | 2,313 | 2:42.1 | 82 | 580 | 20 | 118 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 20 | 119 |
| 12:30.0 | 2,321 | 2:41.5 | 83 | 585 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Expedition EXR, EXR World - Quick Row 1