Denis Kokelj v10:00/r...5 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
309
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,779 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 140 |
February 10, 2026 18:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 618 | 22 | 118 |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 612 | 21 | 119 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 23 | 126 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 22 | 121 |
| 4:00.0 | 794 | 2:31.1 | 101 | 660 | 23 | 128 |
| 8:00.0 | 1,508 | 2:39.1 | 87 | 600 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Castle Loop, Bled - Regeneration Training 1