Denis Kokelj v1000m/r...8 row
8,000
Meters
40:33.2
Time
2:32.0
Pace
433
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:33.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 145 |
February 13, 2026 08:10:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.2 | 8,000 | 2:32.0 | 100 | 640 | 22 | 118 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 598 | 21 | 112 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 20 | 116 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 22 | 117 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 24 | 123 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 23 | 126 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 22 | 123 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 20 | 123 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 630 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2