Denis Kokelj v4:00/r...14 row
2,776
Meters
14:00.0
Time
2:31.2
Pace
150
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,776 |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 113 |
February 15, 2026 18:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,776 | 2:31.2 | 101 | 642 | 22 | 117 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 20 | 115 |
| 0:30.0 | 97 | 2:34.6 | 95 | 480 | 18 | 116 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 22 | 116 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 120 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 28 | 124 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 122 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 129 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 128 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 130 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 128 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 28 | 131 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 128 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 20 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Rod Eyot Loop, Henley - Above and below - Lunch edition