Denis Kokelj v4:00/r...8 row
2,705
Meters
14:00.0
Time
2:35.2
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,705 |
| Overall Time | 14:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 125 |
February 20, 2026 20:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,705 | 2:35.2 | 94 | 617 | 21 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 20 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 30 |
| 1:48.0 | 354 | 2:32.5 | 99 | 600 | 21 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 30 |
| 1:48.0 | 352 | 2:33.4 | 97 | 633 | 21 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 30 |
| 1:48.0 | 357 | 2:31.2 | 101 | 666 | 22 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch HIIT 1 on Forgotten Fortress, Bled - Lunch HIIT 1