Denis Kokelj v12:30/r...3 row
5,909
Meters
30:00.0
Time
2:32.3
Pace
320
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,909 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
February 22, 2026 14:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909 | 2:32.3 | 99 | 640 | 20 | 110 |
| 12:30.0 | 2,457 | 2:32.6 | 98 | 633 | 20 | 112 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 22 | 113 |
| 12:30.0 | 2,464 | 2:32.1 | 99 | 643 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Full Circle, Bled - Quick Row 1