Denis Kokelj v1000m/r...7 row
8,000
Meters
40:12.8
Time
2:30.8
Pace
435
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:12.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 125 |
February 23, 2026 19:27:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 8,000 | 2:30.8 | 102 | 649 | 21 | 122 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 588 | 19 | 116 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 653 | 21 | 123 |
| 2:16.0 | 500 | 2:16.0 | 139 | 741 | 23 | 133 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 22 | 119 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | 134 |
| 14:58.9 | 3,000 | 2:29.8 | 104 | 660 | 21 | 126 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Heritage Circuit, Bled - Aerobic Capacity 1