Denis Kokelj v2:30/r...10 row
3,289
Meters
16:00.0
Time
2:25.9
Pace
182
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,289 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 125 |
March 05, 2026 19:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,289 | 2:25.9 | 113 | 682 | 23 | 114 |
| 2:30.0 | 485 | 2:34.6 | 95 | 600 | 20 | 106 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 113 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 | 115 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 26 | 119 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 118 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 | 122 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | 119 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | 110 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 27 | 129 |
| 3:30.0 | 668 | 2:37.1 | 90 | 600 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Checkpoint Bled, Bled - HIIT and Hold On