Denis Kokelj v1000m/r...7 row
7,000
Meters
35:43.3
Time
2:33.0
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:43.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 123 |
March 14, 2026 13:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:43.3 | 7,000 | 2:33.0 | 98 | 634 | 22 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 20 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 22 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 20 |
| 3:33.9 | 750 | 2:22.6 | 121 | 723 | 23 |
| 6:31.0 | 1,250 | 2:36.4 | 91 | 607 | 22 |
| 3:32.0 | 750 | 2:21.3 | 124 | 713 | 25 |
| 6:34.4 | 1,250 | 2:37.7 | 89 | 611 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Hill Loop, Bled - Aerobic Capacity 3