Denis Kokelj v10:00/r...5 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,003 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
March 15, 2026 18:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 656 | 20 | 121 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 642 | 22 | 120 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 680 | 19 | 127 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 22 | 125 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 18 | 129 |
| 4:00.0 | 789 | 2:32.0 | 99 | 645 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Bled Island, Bled - Cadence Drill 4