Denis Kokelj v1000m/r...8 row
8,000
Meters
40:15.8
Time
2:30.9
Pace
435
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:15.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 125 |
April 04, 2026 19:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.8 | 8,000 | 2:30.9 | 102 | 648 | 22 | 128 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 22 | 122 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 19 | 128 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 22 | 126 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 23 | 135 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 684 | 24 | 135 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 22 | 131 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 20 | 133 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 22 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 on Sentinel Spin, Bled - Quick Row 2