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Denis Kokelj v2:00/r...20 row

6,155

Meters

30:00.0

Time

2:26.2

Pace

342

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,155
Overall Time30:00.0
Average Watts112
Calories Per Hour684
Stroke Rate24
Stroke Count708
Drag Factor125

April 05, 2026 20:17:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,155 2:26.2 112 684 24 130
2:00.0 380 2:37.8 89 570 20 112
2:00.0 395 2:31.8 100 660 22 118
0:50.0 158 2:38.2 88 576 20 116
0:10.0 39 2:08.2 166 1080 30 117
0:50.0 162 2:34.3 95 576 20 122
0:10.0 43 1:56.2 223 1080 30 125
1:00.0 194 2:34.6 95 600 21 123
0:30.0 132 1:53.6 239 960 30 133
2:30.0 546 2:17.3 135 768 27 137
2:00.0 381 2:37.4 90 600 22 124
0:30.0 123 2:01.9 193 960 28 133
2:30.0 547 2:17.1 136 768 28 142
2:00.0 378 2:38.7 88 570 22 126
0:30.0 133 1:52.7 244 1080 30 139
2:30.0 552 2:15.8 140 768 28 146
2:00.0 373 2:40.8 84 600 21 128
0:30.0 132 1:53.6 239 960 30 142
2:30.0 545 2:17.6 134 768 27 146
2:00.0 370 2:42.1 82 570 20 128
3:00.0 572 2:37.3 90 600 20 128

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Workout Graph

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