Denis Kokelj v3000m/r...5 row
10,000
Meters
50:05.3
Time
2:30.2
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:05.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 123 |
September 15, 2026 08:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.3 | 10,000 | 2:30.2 | 103 | 654 | 21 |
| 15:09.5 | 3,000 | 2:31.5 | 100 | 641 | 19 |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 650 | 22 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 693 | 23 |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 645 | 22 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Echoes of Bled, Bled - Quick Row 3