Denis Kokelj v10:00/r...5 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,065 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 127 |
September 28, 2026 19:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 22 | 117 |
| 10:00.0 | 1,949 | 2:33.9 | 96 | 624 | 19 | 112 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 29 | 127 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 20 | 118 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 28 | 128 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Along Alamitos, Long Beach - Cadence Drill 3