Denis Kokelj v1000m/r...10 row
10,000
Meters
48:35.2
Time
2:25.7
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:35.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 127 |
October 05, 2026 19:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.2 | 10,000 | 2:25.7 | 113 | 687 | 23 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 589 | 20 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 652 | 22 |
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 28 |
| 8:28.9 | 1,750 | 2:25.4 | 114 | 686 | 22 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 |
| 8:33.9 | 1,750 | 2:26.8 | 111 | 679 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 27 |
| 8:34.4 | 1,750 | 2:26.9 | 110 | 685 | 22 |
| 2:05.0 | 500 | 2:05.0 | 179 | 864 | 27 |
| 7:24.5 | 1,500 | 2:28.1 | 108 | 672 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Cliff Course, Henley - Anaerobic Capacity 2