Denis Kokelj v10:00/r...4 row
7,918
Meters
40:00.0
Time
2:31.5
Pace
431
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,918 |
| Overall Time | 42:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 126 |
October 06, 2026 19:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,918 | 2:31.5 | 101 | 646 | 21 | 117 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 636 | 20 | 115 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 22 | 119 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 642 | 21 | 122 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 654 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Dockside Detour, Long Beach - Quick Row 4