Denis Kokelj v2000m/r...7 row
8,000
Meters
38:22.9
Time
2:23.9
Pace
449
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:22.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 127 |
November 01, 2026 13:07:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.9 | 8,000 | 2:23.9 | 117 | 701 | 23 | 120 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 640 | 22 | 112 |
| 7:04.4 | 1,500 | 2:21.4 | 124 | 721 | 23 | 122 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 23 | 117 |
| 7:06.0 | 1,500 | 2:22.0 | 122 | 726 | 23 | 126 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 23 | 117 |
| 7:00.5 | 1,500 | 2:20.1 | 127 | 736 | 22 | 137 |
| 2:02.5 | 500 | 2:02.5 | 190 | 881 | 27 | 154 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Bay to Berth, Long Beach - VO2max Preparation 1