Rob Ruz 30:00 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 115 |
August 29, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 1005 | 28 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 29 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 29 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 28 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 28 |
| 30:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 29 |
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Workout Graph
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