Rob Ruz 30:00 row
7,686
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 153 |
May 11, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1046 | 523 | 26 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 26 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 26 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 26 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 26 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 27 |
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Workout Graph
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