Jon Harper 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
32
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 126 |
March 27, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 964 | 32 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 34 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 31 |
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Workout Graph
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