Stephen Grenholm 21:03 row
3,849
Meters
21:03.5
Time
2:44.1
Pace
199
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 124 |
March 30, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 3,849 | 2:44.1 | 79 | 566 | 199 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 21:03.5 | 193 | 2:44.5 | 79 | 566 | 10 | 22 |
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Workout Graph
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