Stephen Grenholm 20:04 row
3,772
Meters
20:04.8
Time
2:39.7
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 125 |
April 05, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,772 | 2:39.7 | 86 | 595 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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