Stephen Grenholm 28:03 row
5,273
Meters
28:03.9
Time
2:39.6
Pace
278
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 124 |
April 06, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:03.9 | 5,273 | 2:39.6 | 86 | 595 | 21 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 21 |
| 28:03.9 | 610 | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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