Stephen Grenholm 23:29 row
4,512
Meters
23:29.1
Time
2:36.1
Pace
239
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 110 |
April 13, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 4,512 | 2:36.1 | 92 | 616 | 22 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 22 |
| 23:29.1 | 717 | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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