Stephen Grenholm v2500m/3:00r...2 row
5,000
Meters
24:04.1
Time
2:24.4
Pace
280
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:04.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 118 |
April 20, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000 | 2:24.4 | 116 | 699 | 22 | |
| 12:02.5 | 2,500 | 2:24.5 | 116 | 699 | 23 | |
| r: 3:00 | 338 | |||||
| 12:01.6 | 2,500 | 2:24.3 | 116 | 700 | 22 | |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.