Stephen Grenholm 7500m row
7,500
Meters
35:54.4
Time
2:23.6
Pace
420
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 121 |
May 15, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:54.4 | 7,500 | 2:23.6 | 118 | 706 | 420 | 23 |
| 7:13.2 | 1,500 | 2:24.4 | 116 | 700 | 84 | 24 |
| 7:09.1 | 3,000 | 2:23.0 | 120 | 711 | 84 | 23 |
| 7:11.9 | 4,500 | 2:23.9 | 117 | 703 | 84 | 24 |
| 7:10.6 | 6,000 | 2:23.5 | 118 | 707 | 84 | 24 |
| 7:09.6 | 7,500 | 2:23.2 | 119 | 710 | 84 | 24 |
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Workout Graph
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