Stephen Grenholm 8500m row
8,500
Meters
40:56.9
Time
2:24.5
Pace
475
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 121 |
May 26, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.9 | 8,500 | 2:24.5 | 116 | 699 | 23 |
| 8:11.0 | 1,700 | 2:24.4 | 116 | 699 | 23 |
| 8:12.0 | 3,400 | 2:24.7 | 116 | 697 | 24 |
| 8:12.7 | 5,100 | 2:24.9 | 115 | 695 | 24 |
| 8:10.6 | 6,800 | 2:24.2 | 116 | 700 | 24 |
| 8:10.6 | 8,500 | 2:24.2 | 116 | 700 | 24 |
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Workout Graph
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