Stephen Grenholm v800m/2:00r...4 row
3,200
Meters
13:37.5
Time
2:07.7
Pace
197
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 19:37.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 121 |
June 02, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 3,200 | 2:07.7 | 168 | 877 | 25 | |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 220 | |||||
| 3:23.9 | 800 | 2:07.4 | 169 | 882 | 26 | |
| r: 2:00 | 197 | |||||
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 218 | |||||
| 3:20.3 | 800 | 2:05.1 | 178 | 913 | 26 | |
| r635 |
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Workout Graph
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