Stephen Grenholm 10000m row
10,000
Meters
46:26.5
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
June 16, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.5 | 10,000 | 2:19.3 | 129 | 745 | 21 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 22 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 21 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 22 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 22 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 23 |
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Workout Graph
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