Stephen Grenholm v1500m/3:00r...4 row
6,000
Meters
26:28.2
Time
2:12.3
Pace
360
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 35:28.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 121 |
June 23, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.2 | 6,000 | 2:12.3 | 151 | 819 | 24 | |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 375 | |||||
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 24 | |
| r: 3:00 | 293 | |||||
| 6:43.2 | 1,500 | 2:14.4 | 144 | 796 | 24 | |
| r: 3:00 | 297 | |||||
| 6:23.7 | 1,500 | 2:07.9 | 167 | 875 | 25 | |
| r965 |
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Workout Graph
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