Stephen Grenholm v800m/2:00r...4 row
3,200
Meters
13:34.8
Time
2:07.3
Pace
197
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 19:34.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 120 |
June 27, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,200 | 2:07.3 | 170 | 883 | 26 | |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:00 | 202 | |||||
| 3:24.9 | 800 | 2:08.0 | 167 | 873 | 25 | |
| r: 2:00 | 207 | |||||
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 219 | |||||
| 3:20.5 | 800 | 2:05.3 | 178 | 912 | 27 | |
| r628 |
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Workout Graph
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