Stephen Grenholm v1000m/3:00r...4 row
4,000
Meters
16:59.8
Time
2:07.4
Pace
247
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 25:59.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 120 |
July 01, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,000 | 2:07.4 | 169 | 881 | 24 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 24 | |
| r: 3:00 | 315 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | |
| r: 3:00 | 356 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | |
| r: 3:00 | 370 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| r1,041 |
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Workout Graph
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