Stephen Grenholm v2000m/4:00r...3 row
6,000
Meters
26:08.3
Time
2:10.6
Pace
365
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 32:08.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 128 |
July 07, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.3 | 6,000 | 2:10.6 | 157 | 839 | 23 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 23 | |
| r: 4:00 | 455 | |||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 204 | |||||
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 24 | |
| r659 |
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Workout Graph
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