Stephen Grenholm 10500m row
10,500
Meters
47:21.0
Time
2:15.2
Pace
618
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 128 |
July 19, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.0 | 10,500 | 2:15.2 | 141 | 786 | 23 |
| 9:27.0 | 2,100 | 2:15.0 | 142 | 789 | 23 |
| 9:24.4 | 4,200 | 2:14.3 | 144 | 796 | 23 |
| 9:28.6 | 6,300 | 2:15.3 | 141 | 785 | 23 |
| 9:31.5 | 8,400 | 2:16.0 | 139 | 778 | 23 |
| 9:29.4 | 10,500 | 2:15.5 | 140 | 783 | 23 |
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Workout Graph
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