Stephen Grenholm 10000m row
10,000
Meters
46:31.9
Time
2:19.5
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 128 |
July 24, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.9 | 10,000 | 2:19.5 | 129 | 742 | 573 | 19 |
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 114 | 19 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 115 | 20 |
| 9:18.0 | 6,000 | 2:19.5 | 129 | 743 | 115 | 20 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 114 | 20 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 742 | 115 | 20 |
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Workout Graph
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