Stephen Grenholm v500m/2:00r...8 row
4,000
Meters
16:10.9
Time
2:01.3
Pace
260
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 30:10.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 128 |
July 28, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,000 | 2:01.3 | 196 | 973 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 150 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | |
| r: 2:00 | 202 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 | |
| r: 2:00 | 206 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 197 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | |
| r: 2:00 | 185 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | |
| r: 2:00 | 184 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 202 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 34 | |
| r1,326 |
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Workout Graph
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