Stephen Grenholm 11000m row
11,000
Meters
49:45.7
Time
2:15.7
Pace
655
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
August 03, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.7 | 11,000 | 2:15.7 | 140 | 781 | 23 |
| 9:58.4 | 2,200 | 2:16.0 | 139 | 778 | 23 |
| 9:58.2 | 4,400 | 2:15.9 | 139 | 779 | 23 |
| 9:56.8 | 6,600 | 2:15.6 | 140 | 782 | 24 |
| 9:58.6 | 8,800 | 2:16.0 | 139 | 778 | 23 |
| 9:53.8 | 11,000 | 2:14.9 | 142 | 790 | 23 |
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Workout Graph
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