Stephen Grenholm v8:00/2:00r...4 row
7,226
Meters
32:00.0
Time
2:12.8
Pace
438
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 127 |
August 29, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,226 | 2:12.8 | 149 | 813 | 25 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 198 | |||||
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 153 | |||||
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 111 | |||||
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 26 | |
| r462 |
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Workout Graph
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