Stephen Grenholm v2:00/r...5 row
8,386
Meters
36:27.8
Time
2:10.4
Pace
518
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,306 |
| Overall Time | 48:27.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 125 |
September 01, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.8 | 8,386 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 25 | |
| r: 4:00 | 375 | |||||
| 8:33.5 | 2,000 | 2:08.3 | 165 | 869 | 27 | |
| r: 4:00 | 298 | |||||
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 27 | |
| r: 4:00 | 247 | |||||
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 26 | |
| r920 |
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Workout Graph
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