Stephen Grenholm v10:00/2:00r...3 row
6,128
Meters
30:00.0
Time
2:26.8
Pace
344
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 126 |
September 05, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128 | 2:26.8 | 110 | 680 | 20 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 20 | |
| r: 2:00 | 130 | |||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 | |
| r: 2:00 | 143 | |||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 20 | |
| r273 |
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Workout Graph
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