Stephen Grenholm v2:00/r...6 row
7,901
Meters
34:38.2
Time
2:11.5
Pace
484
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 46:38.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 127 |
September 15, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.2 | 7,901 | 2:11.5 | 154 | 829 | 25 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 26 | |
| r: 3:00 | 205 | |||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 26 | |
| r: 3:00 | 172 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 26 | |
| r: 3:00 | 168 | |||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 25 | |
| r: 3:00 | 155 | |||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 27 | |
| r700 |
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Workout Graph
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