Stephen Grenholm 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 126 |
September 20, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 301 | 23 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 60 | 24 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 60 | 24 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 60 | 23 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 61 | 24 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 25 |
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Workout Graph
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