Stephen Grenholm 5500m row
5,500
Meters
24:19.7
Time
2:12.7
Pace
334
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 126 |
October 01, 2025 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,500 | 2:12.7 | 150 | 815 | 23 |
| 4:52.4 | 1,100 | 2:12.9 | 149 | 813 | 24 |
| 4:52.0 | 2,200 | 2:12.7 | 150 | 815 | 23 |
| 4:52.6 | 3,300 | 2:13.0 | 149 | 812 | 24 |
| 4:51.7 | 4,400 | 2:12.5 | 150 | 816 | 24 |
| 4:51.0 | 5,500 | 2:12.2 | 151 | 820 | 24 |
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Workout Graph
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