Stephen Grenholm v8:00/2:00r...3 row
5,558
Meters
24:00.0
Time
2:09.5
Pace
346
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 127 |
October 03, 2025 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,558 | 2:09.5 | 161 | 854 | 23 | |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 138 | |||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 138 | |||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 24 | |
| r276 |
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Workout Graph
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