Stephen Grenholm 6000m row
6,000
Meters
26:31.2
Time
2:12.6
Pace
365
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 128 |
October 16, 2025 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.2 | 6,000 | 2:12.6 | 150 | 816 | 22 |
| 5:18.1 | 1,200 | 2:12.5 | 150 | 817 | 23 |
| 5:18.3 | 2,400 | 2:12.6 | 150 | 816 | 22 |
| 5:19.8 | 3,600 | 2:13.2 | 148 | 809 | 23 |
| 5:18.1 | 4,800 | 2:12.5 | 150 | 817 | 23 |
| 5:16.9 | 6,000 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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