Stephen Grenholm 20:00 row
4,404
Meters
20:00.0
Time
2:16.2
Pace
261
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 127 |
October 22, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 261 | 23 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 23 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 52 | 23 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 52 | 23 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 52 | 23 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 23 |
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Workout Graph
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