Stephen Grenholm v2500m/2:00r...2 row
5,000
Meters
21:35.5
Time
2:09.5
Pace
310
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 23:35.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 128 |
October 23, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 25 | |
| 10:48.2 | 2,500 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 155 | |||||
| 10:47.2 | 2,500 | 2:09.4 | 161 | 855 | 25 | |
| r155 |
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Workout Graph
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