Stephen Grenholm 7000m row
7,000
Meters
30:57.2
Time
2:12.6
Pace
433
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 128 |
October 26, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.2 | 7,000 | 2:12.6 | 150 | 815 | 22 |
| 6:03.2 | 1,400 | 2:09.7 | 160 | 851 | 22 |
| 6:03.9 | 2,800 | 2:09.9 | 159 | 848 | 23 |
| 6:22.4 | 4,200 | 2:16.5 | 137 | 772 | 22 |
| 6:23.0 | 5,600 | 2:16.7 | 137 | 770 | 22 |
| 6:04.7 | 7,000 | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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