Stephen Grenholm v800m/2:00r...4 row
3,200
Meters
12:58.3
Time
2:01.6
Pace
212
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 18:58.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 127 |
October 27, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,200 | 2:01.6 | 195 | 969 | 27 | |
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 29 | |
| r: 2:00 | 122 | |||||
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 124 | |||||
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 97 | |||||
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 27 | |
| r343 |
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Workout Graph
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