Stephen Grenholm 7000m row
7,000
Meters
30:52.3
Time
2:12.3
Pace
426
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 126 |
October 29, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.3 | 7,000 | 2:12.3 | 151 | 827 | 426 | 23 |
| 6:11.6 | 1,400 | 2:12.7 | 150 | 823 | 85 | 24 |
| 6:11.2 | 2,800 | 2:12.5 | 150 | 824 | 85 | 23 |
| 6:11.3 | 4,200 | 2:12.6 | 150 | 824 | 85 | 24 |
| 6:11.8 | 5,600 | 2:12.7 | 149 | 823 | 85 | 24 |
| 6:06.4 | 7,000 | 2:10.8 | 156 | 844 | 86 | 24 |
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Workout Graph
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